bumbye's Journal, 20 August 2016

133.2 lb Lost so far: 36.8 lb.    Still to go: 133.2 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 56.84g | Prot: 107.17g | Carb: 183.48g.   Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: La Fe Caramel Flan, Pork Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Kelly'skookies Lemon Shortbread Cookie, Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate. more...

1630 kcal

Activities & Exercise: Yard Work (gardening) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...