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yay back to where I started before the headaches meant no exercise, too many fairwell's at work thsi week but I did do enough exercise
Diet Calendar Entries for 16 November 2011:
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1362 kcal
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Fat: 34.28g | Prot: 61.95g | Carb: 200.10g.
Breakfast: Tea (Brewed) , banana, cereal pink lady apple and flame raisin. Lunch: pilaf. Dinner: Asparagus, Green String Beans, Salmon. Snacks/Other: Lamington Fingers, nashi pear, Diabetic Living Pumpkinpie. more...
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2774 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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