rodgav's Journal, 20 August 2016

171.0 lb Lost so far: 29.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 83.47g | Prot: 89.67g | Carb: 248.11g.   Breakfast: Croissant. Lunch: Neuro Sonic, McCain Crinkle Cut French Fries, Arnold Select Wheat Hot Dog Rolls, Butterball Turkey Polska Kielbasa. Dinner: Trimino Protein Water, MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Other: Lindt Lindor Truffle Balls, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Welch's Natural Concord Grape Jelly, Gatorade G2 Perform 02 - Grape (20 oz), Jif Reduced Fat Crunchy Peanut Butter. more...

2671 kcal

Activities & Exercise: Working - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...