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SELF DESTRUCTION SUCKS!!
Well, I am recognizing the fact that I have lost a lot of time by making poor choices. I get on a roll and I am going in the right direction feeling real good then I self destruct...I have a sugar binge for two days, I make good choices on my meals but then I have the sugar snacks...So, I have started tracking how many days I can go without any sugar and I am looking forward to seeing the results. I swear it is like being an addict, but I was reading an article today that stated sugar craving is not my fault. So, I am hoping the longer that I go without it the longer I won't want it...plus with christmas coming up this is when I make all the candy...I am hoping to be under 200 by end of year. I had a good night last night, walked 11 laps 3.3 miles in one hour and would have done more, but it started raining...I was thinking that I am sure athletes think differently, so if I want a tone body I must think differently an approach my food choices with this in mind...tonight is family night with in laws we are going out to dinner but no worries there I know I can get steak, and salad. Motivation is once again high, why or why can I not stay motivated and walk away from the M&M's christmas colors now...
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