Weigh In record (no journal entry) for 20 August 2016
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139.7 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2016:
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2493 kcal
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Fat: 85.45g | Prot: 69.11g | Carb: 259.14g.
Breakfast: Corn Tortilla, Scrambled Egg, V8 Low Sodium Original 100% Vegetable Juice, Calavo Avocado. Lunch: Red Robin Blue Moon, Thin Crust Pizza with Meat. Snacks/Other: Lay's Classic Potato Chips (28.3g), Nature Box Sourdough Cheddar Pretzels, Heineken Light Beer, Zonin Prosecco. more...
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2247 kcal
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Activities & Exercise:
Housework - 2 hours, Running - 6/mph - 12 minutes, Driving - 1 hour and 30 minutes, Resting - 1 hour and 2 minutes, Desk Work - 10 hours, Sleeping - 9 hours and 16 minutes. more...
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gaining 0.2 lb a week
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