Weigh In record (no journal entry) for 15 November 2011
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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986 kcal
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Fat: 25.27g | Prot: 34.16g | Carb: 162.93g.
Breakfast: quaker lower sugar. Lunch: brownie, Veggie Burrito (Half Bird). more...
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gaining 3.3 lb a week
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