Weigh In record (no journal entry) for 07 November 2011
|
207.2 lb
Lost so far: 13.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2011:
|
2159 kcal
|
Fat: 87.15g | Prot: 87.66g | Carb: 261.84g.
Breakfast: Blueberries (Unsweetened, Frozen) , Shakeology - Chocolate, Bananas, quaker lower sugar. Lunch: breakfast burrito, Baked BBQ Chips. Dinner: Toasted Whole Wheat Bread, Chicken Alfredo. Snacks/Other: Butterfinger Bar (Fun Size), quaker lower sugar. more...
|
|
2949 kcal
|
Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour and 39 minutes, Sleeping - 8 hours, Resting - 2 hours and 21 minutes, Desk Work - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonmountain's weight history
|