Weigh In record (no journal entry) for 15 November 2011
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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2028 kcal
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Fat: 88.26g | Prot: 60.15g | Carb: 282.28g.
Breakfast: Banana, Fat Free Milk, Blueberries, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Banana, Organic Peanut Butter. Dinner: Rachael Ray EVOO Extra Virgin Olive Oil, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Fat Free Sour Cream, Black Beans, Pumpkin Soup. Snacks/Other: KitKat Crisp Wafers in Milk Chocolate (Snack Size Bars), Fish Oil Omega 3. more...
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2273 kcal
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Activities & Exercise:
Sitting - 6 hours, walking, 4.7m, 3.9mph - 1 hour and 11 minutes, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 19 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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