Weigh In record (no journal entry) for 20 August 2016
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142.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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1939 kcal
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Fat: 44.30g | Prot: 105.92g | Carb: 260.63g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple. Lunch: Morrisons Braeburn Apples, Heinz BBQ Sauce, Cucumber (with Peel), Tesco Iceberg Lettuce, Tomatoes, Aldi Breaded Chicken Steaks. Dinner: Tesco Iceberg Lettuce, Cucumber (with Peel), Tesco Braeburn Apple, Arla Skyr Icelandic Style Yogurt, Tesco Caramelised Red Onion Chutney, sainsburys basics cooked ham, Van Der Meulen Dutch Crispbakes, Tesco Cherry Tomatoes. Snacks/Other: Arla Skyr Icelandic Style Yogurt, Sainsbury's Pink Bolt, Tesco Braeburn Apple, Tesco Braeburn Apple, Sainsbury's Be Good to Yourself Ham & Mushroom Tagliatelle, Silver Spoon Granulated Sugar, Sainsbury's Pink Bolt. more...
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steady weight
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