rodgav's Journal, 19 August 2016

171.2 lb Lost so far: 28.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 41.77g | Prot: 82.14g | Carb: 191.58g.   Breakfast: Philadelphia Blueberry Cream Cheese, Whole Wheat Bagel, Odwalla Protein Monster - Strawberry (Bottle). Dinner: Broccoli, Brown Rice, Meat Loaf. Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz), Gatorade G2 Perform 02 - Grape (20 oz). more...

2797 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Driving - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...