Weigh In record (no journal entry) for 19 August 2016
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188.0 lb
Lost so far: 24.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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425 kcal
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Fat: 31.75g | Prot: 21.00g | Carb: 18.00g.
Breakfast: Isagentix Isalean Shake, The Body Lab Liquid Gold Oil, Isagentix Ionix Supreme, Isagentix Isapro Whey Protein Chocolate. more...
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gaining 1.0 lb a week
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