Weigh In record (no journal entry) for 19 August 2016
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139.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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934 kcal
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Fat: 31.83g | Prot: 35.54g | Carb: 132.50g.
Breakfast: Guava Juice Drink, O.N.E. Coconut Water (Carton), Market Pantry Frozen Mango, Optimum Nutrition Amino Energy. Lunch: Sheetz Grilled Chicken Caesar Salad. Snacks/Other: Oregon Chai Vanilla Chai Tea Latte Concentrate, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. more...
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gaining 0.6 lb a week
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