halligan1201's Journal, 19 August 2016

181.8 lb Lost so far: 44.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2618 kcal

Fat: 71.43g | Prot: 77.93g | Carb: 200.42g.   Breakfast: Kar's Sweet 'N Salty Mix (57g). Dinner: Pizza with Meat, Syrah Wine, Maker's Mark Bourbon Whiskey, Bass Pale Ale. Snacks/Other: Betancourt Nutrition The Beef Standard. more...

2026 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...