janjonker's Journal, 19 August 2016

190.0 lb Lost so far: 56.9 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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4053 kcal

Fat: 215.16g | Prot: 195.72g | Carb: 326.03g.   Breakfast: Jumbo Amandelbroodje, AH Bacon, Brood - All-in - Volkorenbrood, Gekookt Ei, Roerei, Croissant. Dinner: Jumbo Roomijs Vanille, Brood - Lidl - Pain Ciabatta, AH Wit Frans Stokbrood, AH Rundvleessalade, Johma Huzarensalade, AH Gekruide Speklap, AH Varkensfiletlapjes, Lidl Hamburger Gegaard, AH Chipolata Worstjes. Snacks/Other: Euro Shopper Gevulde Koek. more...

3055 kcal

Activities & Exercise: Sitting - 6 hours, Sleeping - 8 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...