Weigh In record (no journal entry) for 15 November 2011
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245.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1218 kcal
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Fat: 67.78g | Prot: 106.76g | Carb: 50.63g.
Breakfast: Fresh Pork Sausage, Chicken Sausage, Egg White, Nonfat Latte Coffee. Lunch: NUTrition Heart-Healthy Mix, Total 0% Greek Yogurt (Fage) blueberry acai, Tuna Creations Zesty Lemon Pepper. more...
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gaining 0.3 lb a week
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