Weigh In record (no journal entry) for 15 November 2011
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177.5 lb
Lost so far: 54.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1896 kcal
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Fat: 67.91g | Prot: 87.52g | Carb: 255.58g.
Breakfast: Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, Bananas. Lunch: honeycrisp, green olives, swiss cheese, peanut butter, Multigrain Bread. Dinner: Chicken Marsala with Garlic Mashed Potatoes. Snacks/Other: 100 Calorie Premium Fudge Bar, clover honey. more...
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2474 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 51 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
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losing 3.5 lb a week
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khangee's weight history
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