Weigh In record (no journal entry) for 27 December 2009
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167.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 December 2009:
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931 kcal
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Fat: 35.84g | Prot: 70.21g | Carb: 82.40g.
Breakfast: gimme lean sausage, nulaid, egg medium, Organic Raw Blue Agave Syrup, Soy Milk with Omega-3 DHA. Lunch: Chicken Noodle Soup, Hearty Peach Oatmeal. Dinner: Vinegar, Celery, Cucumber (with Peel), Red Bell Pepper, Wild Turbot Fillets. Snacks/Other: chocolate, Sandies Pecan Shortbread Cookies. more...
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gaining 0.7 lb a week
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