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Right direction
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1479 kcal
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Fat: 55.68g | Prot: 52.50g | Carb: 208.00g.
Breakfast: Bananas, Hard-Boiled Egg, Wegmans Frozen Mixed Berries, Quaker Instant Oatmeal - Regular. Lunch: Apples, Peppermint (Mint), Athenos Natural Crumbled Feta Cheese, Archer Farms Farro, Kale, Red Onions, Olive Oil, Lemon Juice (Canned or Bottled). Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Chocolate Chip Cookies (with Butter), Plums, Oregon Chai The Original Chai Tea Latte Mix. more...
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losing 1.8 lb a week
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