Weigh In record (no journal entry) for 18 August 2016
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147.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1833 kcal
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Fat: 55.76g | Prot: 82.82g | Carb: 250.25g.
Breakfast: Almonds, David Seeds Pumpkin Seeds, Driscoll's Blackberries, Harris Teeter Blueberries, Driscoll's Raspberries, Guayaki Yerba Mate Organic Tea. Lunch: Haribo Fizzy Cola Gummy Candy, Trader Joe's Manchego Cheese, Pita Bread, Pineapple, Harvest Sensations Organic Kale Salad, HEB Seasoned Beef Kabobs. Dinner: Deli Turkey or Chicken Breast Meat, Yucatan Guacamole, Organic Girl Baby Kale, Publix Low Moisture Part-skim Mozzarella Cheese Slices, Eureka Seeds The Day Organic Bread. Snacks/Other: Haagen-Dazs Zesty Lemon Sorbet, La Yogurt Probiotic Yogurt - Mango, Nabisco Chips Ahoy! Chunky Chocolate. more...
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steady weight
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