Weigh In record (no journal entry) for 18 August 2016
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202.8 lb
Lost so far: 5.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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2270 kcal
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Fat: 63.25g | Prot: 87.00g | Carb: 342.50g.
Breakfast: Quaker Simply Granola, Great Value 0% Fat Free Milk. Lunch: Great Value Mini Beef Ravioli in Tomato & Meat Sauce. Dinner: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Snacks/Other: Pop Weaver Butter Microwave Popcorn. more...
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losing 0.7 lb a week
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