Weigh In record (no journal entry) for 18 August 2016
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345.0 lb
Lost so far: 36.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1886 kcal
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Fat: 132.07g | Prot: 127.59g | Carb: 52.25g.
Breakfast: Carl Buddig Premium Deli Black Forest Ham, American Cheese, English Walnuts, Great Value Peach Light Greek Nonfat Yogurt. Lunch: Dole Fruit Bowls - Mixed Fruit, Cottage Cheese, Vienna Sausage (Canned). Dinner: Great Value Mild Cubed Cheddar Cheese, Kirkland Signature Halved Pecans, Great Value Peach Light Greek Nonfat Yogurt, Carl Buddig Premium Deli Black Forest Ham. more...
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losing 0.6 lb a week
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merle2008's weight history
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