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So three months into a gym programme and i just keep getting heavier! I find that my appetite has increased the fitter i get - i eat clean but not sure shy i keep getting heavier!
Diet Calendar Entry for 18 August 2016:
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1305 kcal
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Fat: 45.48g | Prot: 67.49g | Carb: 167.61g.
Breakfast: Dried Chia Seeds, Bananas, Strawberries, Coffee with Skim Milk. Lunch: Whole Wheat Crackers (Low Salt), Cream Cheese (Fat Free), Woolworths Beef Biltong Sliced, SPAR Rice Crackers. more...
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