Weigh In record (no journal entry) for 18 August 2016
|
314.6 lb
Lost so far: 25.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2016:
|
3249 kcal
|
Fat: 55.49g | Prot: 92.39g | Carb: 432.44g.
Breakfast: Smart Balance 37% Light Buttery Spread, Roma Tomatoes, Cucumber (Peeled), Thomas' 100% Whole Wheat Bagels, Great Value Powdered Creamer, Coffee, Wild Harvest Vegetable Broth, Granny Smith Apples, Sugar. Lunch: Bananas, Ocean Spray White Cranberry Juice, Strawberries. Dinner: Great Value 100% Parmesan Grated Cheese, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: Little Caesars Pepperoni Pizza, Labatt Blue, Dannon Light & Fit Yogurt - Cherry, Sunbelt Oats & Honey Chewy Granola Bar (41g). more...
|
|
4950 kcal
|
Activities & Exercise:
Bowling - 2 hours and 30 minutes, Elliptical - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
mrcoffeedude's weight history
|