Weigh In record (no journal entry) for 15 November 2011
|
106.9 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2011:
|
1506 kcal
|
Fat: 54.64g | Prot: 59.94g | Carb: 196.39g.
Breakfast: Rich Tea Biscuits, Brownie, Yoghurt Breaks - Forest Fruit (Go Ahead), Skinny Latter (Drink-in). Lunch: Brownie, Sundried Tomato & Garlic Cous Cous. Dinner: Can, Fries Reg, Hot Wing, Original Recipe Chicken Wing. Snacks/Other: Condensed Milk, Seaweed Salad, Pears. more...
|
|
1832 kcal
|
Activities & Exercise:
Housework - 10 minutes, Conditioning exercise (health club) - 15 minutes, Stretching (yoga) - 5 minutes, Shopping - 5 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours and 20 minutes, Resting - 30 minutes, Sitting - 3 hours and 5 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 3 hours and 15 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bei113's weight history
|