Weigh In record (no journal entry) for 18 August 2016
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182.8 lb
Lost so far: 0.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1547 kcal
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Fat: 55.56g | Prot: 88.01g | Carb: 166.47g.
Breakfast: Hacendado Cereales con Salvado de Trigo, Brüggen Copos de Avena, Hacendado Leche Semidesnatada con Calcio. Lunch: Carrefour Almendras Crudas, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Café con Leche, Hacendado Gazpacho Tradicional, Melón, Pan Blanco. Dinner: Ensaladilla Rusa, Muslos de Pollo (Asados o Cocidos), Hacendado Yogur Bifidus Kiwi Cereales, Pan Blanco. Snacks/Other: Hacendado Yogur 0% Sabores, Albaricoques, Plátano. more...
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gaining 5.4 lb a week
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