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Wanted to try to start healthy eating this week as I moved out of my Mother in Laws House who was cooking me loads of unhealthy food. So hard as we don't even have a fridge! Annoying as I have been exercising and getting into a good rhythm but all this junk for dinner is bringing me down. I guess next week is a new week and as good a time to start as any.
Diet Calendar Entries for 17 August 2016:
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910 kcal
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Fat: 20.91g | Prot: 89.05g | Carb: 96.02g.
Breakfast: Whole Milk, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Trader Joe's Organic Baked Teriyaki Tofu, Mixed Vegetables (Frozen). Dinner: Porto's Potato Ball, Skinless Chicken Breast, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Suzie's Whole Grain Thin Cakes, Coffee with Milk, Coffee with Milk. more...
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1918 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
You're on the right track here, great tools and resources along with a very supportive community,...well most of the time :-) Good luck on hitting your goal for your wedding and I hope you find a way that works for the long haul.
18 Aug 16 by member: Steven Lloyd
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Baby steps will get you the full distance!
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thanks guys :P I get really enthusiastic about my fitness and then injure myself and it gets me all down. I think I need to start Yoga to compliment my weight training and for stress
18 Aug 16 by member: sholbi
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