Weigh In record (no journal entry) for 17 August 2016
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227.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1541 kcal
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Fat: 56.33g | Prot: 74.15g | Carb: 192.02g.
Breakfast: Honey, Strawberries, Blueberries, Total 0% Greek Yogurt, Old Fashioned Oats. Lunch: McDonald's French Fries (Large), Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Fresh Express Veggie Lover's Salad, Wish-Bone Fat Free Italian Dressing, Foster Farms Honey Roasted Chicken Breast Strips, Waymouth Farms Roasted & Salted Sunflower Nuts, Fresh Gourmet Butter & Garlic Premium Croutons. more...
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losing 2.8 lb a week
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