Weigh In record (no journal entry) for 18 August 2016
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168.6 lb
Lost so far: 1.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1023 kcal
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Fat: 48.28g | Prot: 37.06g | Carb: 114.91g.
Breakfast: Trader Joe's Salsa Verde, Zucchini omlette. Lunch: Great Day Breakfast Kolache Sausage Rolls - Original, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Bananas. Snacks/Other: Pineapple, Sausage Roll. more...
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losing 7.0 lb a week
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