Weigh In record (no journal entry) for 27 December 2009
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166.4 lb
Lost so far: 4.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2009:
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1730 kcal
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Fat: 77.48g | Prot: 84.30g | Carb: 177.97g.
Breakfast: Milk Chocolate Candies, Cheese Pizza, Frosted Shredded Bite Size Wheats, Diet Coke, Milk (Nonfat with Added Vitamin A). Lunch: Margarine-Butter Blend (60% Corn Oil & 40% Butter), American Cheese, Mixed Vegetables (Frozen), Meat Loaf. Dinner: Coffee, Meat Loaf Made with Beef, Baked Potato (Peel Eaten). Snacks/Other: Peanut Butter and Jelly Sandwich. more...
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1869 kcal
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Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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