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feel awful. cant sleep
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210.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 December 2009:
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1772 kcal
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Fat: 55.61g | Prot: 89.39g | Carb: 202.74g.
Breakfast: Egg McMuffin. Lunch: Fries, Small, McDonald's, Hamburger McDOnald's, Light Nonfat Yogurt - Strawberry. Dinner: Skim Milk, Birdseye peas, mashed potatoes, Roast beef. Snacks/Other: Fruit 2 O - Natural Strawberry Flavored Spring Water. more...
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gaining 4.2 lb a week
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