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Very excited to see 5lbs gone. Not sure how much was from my Kidney infection or the diet? We will see at the next weigh -in, I guess? But Very Happy for now!
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236.4 lb
Lost so far: 5.6 lb.
Still to go: 46.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 August 2016:
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481 kcal
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Fat: 13.16g | Prot: 49.02g | Carb: 45.41g.
Breakfast: Cinnamon Tea. Lunch: Strawberries, Kraft Lite Raspberry Vinaigrette Dressing, Hard Bread Sticks, Fresh'n Easy Garden Salad, Member's Mark Medium Cooked Shrimp. Dinner: Asparagus, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Grapefruit, Hard Bread Sticks. more...
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3588 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Walking (slow) - 2/mph - 30 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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