Weigh In record (no journal entry) for 17 August 2016
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154.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1121 kcal
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Fat: 43.92g | Prot: 91.64g | Carb: 94.62g.
Breakfast: Butter Whipped (Salted), Maple Syrup, Fairlife Whole Milk, Egg, Avocados, White Potatoes (Flesh and Skin), Eggo Blueberry Waffles. Lunch: Pepperidge Farm Chocolate Raspberry Milano Cookies, Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: Great Value Frozen Mixed Berries, Optimum Nutrition 100% Whey Protein, Now Foods Creatine Monohydrate. more...
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losing 0.3 lb a week
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nitman732's weight history
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