Weigh In record (no journal entry) for 17 August 2016
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172.2 lb
Lost so far: 27.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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1418 kcal
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Fat: 39.50g | Prot: 100.00g | Carb: 176.00g.
Lunch: Butterball Everyday Turkey Burgers, Arnold Wheat Sandwich Buns, Neuro Sonic, Campbell's Chunky Steak & Potato Soup. Dinner: Trimino Protein Water, MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz), Welch's Natural Concord Grape Jelly, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter. more...
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2690 kcal
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Activities & Exercise:
Working - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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