Weigh In record (no journal entry) for 17 August 2016
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235.0 lb
Lost so far: 2.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1476 kcal
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Fat: 50.75g | Prot: 177.67g | Carb: 87.30g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Progenex Progenex Recovery, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Lunch: Frigo Natural String Cheese Part Skim, Premier Nutrition High Protein Shake - Chocolate. Dinner: Prime Time Sweet Mini Peppers, Gallo Salame Light Italian Dry Salame, Harvest Snaps Snapea Crisps, Chicken Breast (Skin Not Eaten). Snacks/Other: Chobani Coconut Greek Yogurt, Vitafusion Fiber Well Gummies, Naturally Fresh Lite Ranch Dressing, Cauliflower. more...
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losing 2.8 lb a week
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