Weigh In record (no journal entry) for 17 August 2016
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231.5 lb
Lost so far: 137.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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277 kcal
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Fat: 11.98g | Prot: 11.93g | Carb: 30.81g.
Breakfast: Kepekli Beyaz Peynirli Tost. more...
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losing 2.0 lb a week
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alihakancan's weight history
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