Weigh In record (no journal entry) for 17 August 2016
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189.6 lb
Lost so far: 57.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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2364 kcal
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Fat: 82.96g | Prot: 136.53g | Carb: 259.13g.
Breakfast: Leonidas Bonbon, Danone Hüttenkäse, AH Pitloze Witte Druiven, Banaan, Yakult Yakult Light. Lunch: Jumbo Kokosmakroon. Dinner: Melkunie Chocolade Vla, Campina Perzik Yoghurt, Plus Fruitsalade, Jumbo Tuinbonen Extra Fijn, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Tilapiafilet. Snacks/Other: Milsani Halfvolle Melk, Côte D'or Côte D'or Noir - Puur, Jumbo Slagroom Deluxe, Estella Kaneelstengels. more...
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3377 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 9.3 lb a week
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