Weigh In record (no journal entry) for 16 August 2016
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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2783 kcal
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Fat: 112.84g | Prot: 208.87g | Carb: 241.82g.
Breakfast: Open Nature Smoked Turkey Breast, Javita Coffee, Great Value Vitamin D Milk, Quaker Old Fashioned Oats, Egg White, Egg, Better Body Foods Organic Chia Seeds. Lunch: Boar's Head Muenster Cheese, Kroger 100% Whole Wheat Bread (34g), Castle Wood Reserve Turkey Pastrami, Progresso Vegetable Classics Tomato Basil Soup, Boar's Head Vermont Cheddar Cheese (Yellow & White), Boar's Head Whole Milk Low Moisture Mozzarella Cheese. Dinner: Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Hormel Beef Tips & Gravy, Egg Noodles (Enriched, Cooked). Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Complete Nutrition V-Core Protein. more...
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losing 0.9 lb a week
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