Weigh In record (no journal entry) for 14 November 2011
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121.3 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1718 kcal
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Fat: 38.20g | Prot: 97.27g | Carb: 182.37g.
Breakfast: Jamón Premium, Pan Diet Integral, Queso Tipo Light, Waffles Sunrise, Jelly (All Flavors), Finesse Leche, Zero-Cal Gotas Aspartame, Regular Coffee. Lunch: Milky Way (Fun Size), Chocolate Eggs, Chocolatier Gems - Milk Chocolate with Caramel, Milk Chocolate Miniatures, Cabernet Sauvignon Wine, Mushroom Risotto, Chicken Breast (Skin Not Eaten). Dinner: Milk Chocolate Miniatures, Cabernet Sauvignon Wine, Jamón Premium, Queso Tipo Light, Jelly (All Flavors), Waffles Sunrise. Snacks/Other: Almonds, I-Glutamine, Bipro, Finesse Leche, Achocolatado Light. more...
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2333 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Exercise machine (moderate) - 2 hours and 6 minutes, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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