Weigh In record (no journal entry) for 14 November 2011
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155.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 November 2011:
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2402 kcal
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Fat: 46.93g | Prot: 240.18g | Carb: 259.04g.
Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon, milk, syntha-6 vanilla shake, egg beater. Lunch: Bubby's Turkey Meatloaf w/ Red Pepper Sauce, wheat bread, Wheat Thins Reduced Fat Baked Snack Crackers, Proto Whey - Vanilla Creme, GOLDEN GRAIN SPAGHETTI BOX. Dinner: proto whey, All Whites 100% Liquid Egg Whites, ON Glyco-Maize, ACTIVIA LT VANILLA 4PK, 96% Fat Free Heart Healthy Flour Tortillas, olive oil, egg. Snacks/Other: Fried Rice (Cutting), Low fat chicken breast, Triple Omega. more...
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losing 1.7 lb a week
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