Weigh In record (no journal entry) for 14 November 2011
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245.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1391 kcal
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Fat: 80.95g | Prot: 150.26g | Carb: 8.96g.
Breakfast: Pepperjack, Egg, Lower Sodium Bacon. Lunch: Lettuce, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Pepperjack Cheese. Dinner: Half Chicken. Snacks/Other: Protein Powder - Vanilla. more...
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losing 8.4 lb a week
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