Weigh In record (no journal entry) for 16 August 2016
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174.2 lb
Lost so far: 14.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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2301 kcal
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Fat: 162.37g | Prot: 161.09g | Carb: 59.64g.
Breakfast: Verde Campo Queijo tipo Cottage, Ovo Frito, Limão, Copra Óleo de Coco Extra Virgem, Chá Verde, Gengibre, Sabor da Terra Semente de Chia, Jasmine Linhaça Marrom, Abacate, Couve Manteiga Crua. Lunch: Costeleta de Porco no Forno ou Grelhada, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Verdemar Queijo tipo Cottage, Salada Verde Mista. Dinner: Verde Campo Queijo tipo Cottage, Sadia Mussarela, Pamplona Presunto Fatiado, Contra-filé. Snacks/Other: Copra Óleo de Coco Extra Virgem, Abacate, Gengibre, Abacate, Amêndoas, Bom Destino Mussarela de Búfala, Salame. more...
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2277 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Aerobics - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 51.7 lb a week
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