Weigh In record (no journal entry) for 16 August 2016
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193.2 lb
Lost so far: 60.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1281 kcal
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Fat: 45.21g | Prot: 29.95g | Carb: 169.65g.
Breakfast: Act II 100 Calorie Butter Mini Popcorn Bags, Cascadian Farm Organic Cinnamon Crunch Cereal. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Pepperidge Farm 3-Layer Cake - Coconut, Old El Paso Taco Dinner Kit prepared with Lean Ground Meat. Snacks/Other: Nonni's Pistachio Almond Thins, Bing Cherries, Peach, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel. more...
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gaining 4.2 lb a week
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