Weigh In record (no journal entry) for 16 August 2016
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195.6 lb
Lost so far: 45.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1799 kcal
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Fat: 50.57g | Prot: 71.89g | Carb: 251.85g.
Breakfast: Peach, Coffee (Brewed From Grounds), Reiter 2% Reduced Fat Milk, Bananas, Kashi Cinnamon Harvest Cereal. Lunch: Broccoli, Baked Potato (Peel Eaten), Meat Loaf Made with Beef. Dinner: Reser's Homestyle Cole Slaw, Reser's Homestyle Cole Slaw, Barilla Whole Grain Spaghetti, Hunt's Classic Italian Zesty & Spicy Spaghetti Sauce, Turkey and Spinach Meatballs. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Kashi Chewy Granola Bars - Trail Mix. more...
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losing 4.9 lb a week
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