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jessswooo
Journal
15 Aug 16
jessswooo's Journal, 15 August 2016
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Weigh In record (no journal entry) for 15 August 2016
136.0 lb
Lost so far:
8.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2016:
1919 kcal
Fat: 65.17g | Prot: 197.16g | Carb: 197.91g.
Breakfast:
Quest Chocolate Chip Cookie Dough Protein Bar, Protein Pancakes, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate.
Lunch:
Kale Salad, Chicken Breast, Cooked Green Peppers (Fat Added in Cooking).
Dinner:
Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Kroger Old Fashioned Oatmeal.
Snacks/Other:
Quest Chocolate Chip Cookie Dough Protein Bar.
more...
1843 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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