Weigh In record (no journal entry) for 15 August 2016
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268.0 lb
Lost so far: 19.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1224 kcal
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Fat: 35.21g | Prot: 111.68g | Carb: 150.81g.
Breakfast: Coffee, Plum, Bananas. Lunch: Kroger Fat Free Cottage Cheese, Silk Unsweetened Cashew Milk, Kashi GOLEAN Original Cereal, Kroger Carbmaster Strawberry Banana Yogurt. Dinner: Jif Simply Jif Creamy Peanut Butter, So Delicious Dairy Free Coconut Milk No Sugar Added Chocolate, Great Value Chicken Breast Tenderloins, Heinz No Salt Added Tomato Ketchup, Cabbage. Snacks/Other: Kroger Carbmaster White Chocolate Raspberry Yogurt, Snickers Snickers Bar (Miniatures), Kroger Sugar-Free Popsicle, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger Unsalted Peanuts, Sonic Lo-Cal Diet Limeade (Medium). more...
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losing 4.7 lb a week
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