Weigh In record (no journal entry) for 15 August 2016
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207.8 lb
Lost so far: 9.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1888 kcal
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Fat: 34.90g | Prot: 144.25g | Carb: 221.72g.
Dinner: Gatorade Thirst Quencher Fruit Punch (Bottle), Chobani Coconut Greek Yogurt, Boar's Head Cracked Pepper Mill Smoked Turkey Breast. Snacks/Other: Chobani Coconut Greek Yogurt, Lean Cuisine Marketplace Ranchero Braised Beef, Kroger Chocolate Lowfat Milk, Heinz Tomato Ketchup, Jones Soda Company Cream Pure Cane Soda, Chicken Breast, Raspberries, Smirnoff Raspberry Vodka, Boar's Head Cracked Pepper Mill Smoked Turkey Breast. more...
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losing 0.7 lb a week
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