Weigh In record (no journal entry) for 14 November 2011
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242.2 lb
Lost so far: 4.8 lb.
Still to go: 22.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 November 2011:
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1634 kcal
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Fat: 84.68g | Prot: 62.44g | Carb: 156.08g.
Breakfast: buttered toast, Extra Large Eggs, Turkey Franks, Singles American Cheese Slices. Lunch: cinnamon roll with frosting. Dinner: campbells potato soup. more...
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gaining 7.0 lb a week
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