Weigh In record (no journal entry) for 14 November 2011
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210.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1201 kcal
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Fat: 39.28g | Prot: 82.38g | Carb: 134.01g.
Breakfast: Bananas , Cinnamonn Dolce Latte (Tall), Coffee with Cream. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Chicken Fajita Salad. Snacks/Other: Whips! Light & Fluffy Texture Yogurt - Chocolate Mousse Style. more...
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losing 8.8 lb a week
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meyernat1's weight history
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