Weigh In record (no journal entry) for 15 August 2016
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236.4 lb
Lost so far: 1.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1062 kcal
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Fat: 30.48g | Prot: 103.29g | Carb: 105.48g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Progenex Progenex Recovery, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Prime Time Sweet Mini Peppers. Snacks/Other: Chobani Nonfat Raspberry Greek Yogurt, Cauliflower, Naturally Fresh Lite Ranch Dip, Zucchini Bread Breakfast Cookies, Vitafusion Fiber Well Gummies. more...
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losing 10.7 lb a week
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