Weigh In record (no journal entry) for 15 August 2016
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124.3 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1202 kcal
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Fat: 49.57g | Prot: 36.03g | Carb: 156.56g.
Breakfast: Planta Fin Beurre, Marque Repère Biscottes au Froment, Café, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Pain, Danone Yaourt Nature, Poivrons Verts. Dinner: Sandwich au Barbecue de Boeuf ou de Viande Hachée à la Sauce Tomate sur Petit Pain, Pom'lisse Chips à l'ancienne, Mayonnaise, Colona Sauce Algérienne. Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux), Thé sans Sucre, Chabrior Briochettes, Pomme. more...
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gaining 0.4 lb a week
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